ı am good
By Memin, ID: 06s0hx10 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.5% Healthy 4.6% lower
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17.3% Healthy 4.8% higher
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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7 Sexy 4.5% sexier
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6.1 4.3% less sexy
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BMI
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25 Average 6.9% lower
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26.8 High 7.4% higher
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Daily Calorie Needs (?)
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2442 kcal High 4.5% lower
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2557 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 7.4% lower
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1.75 HOLY SHIT 8% higher
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FFMI (?)
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20.8 Average 6.3% lower
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22.2 High 6.7% higher
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Lean Mass
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66.8 kg 147 lbs 3.5 kg 8 lbs lighter |
70.3 kg 155 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 1.5% lower
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53.1 cm 21 inches 1.5% higher
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Waist Span
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32.2 cm 13 inches 6.3% higher
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30.3 cm 12 inches 5.9% lower
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Fat Mass
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13.2 kg 29 lbs 1.5 kg 3 lbs lighter |
14.7 kg 32 lbs 1.5 kg 3 lbs heavier |
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Age
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19
11y younger
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30
11y older
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