ı am good
By Memin, ID: 06s0hx10 |
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Mid Recomp 2016
By guestpiece, ID: 7xtxh71i |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.5% Healthy 14.6% higher
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14.4% Fit 12.7% lower
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Muscle Index
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5.2 Swole-ish 11.9% less swole
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5.9 Swole-ish 13.5% swoler
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Sexy Index
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7 Sexy 6.7% less sexy
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7.5 Sexy 7.1% sexier
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BMI
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25 Average 2.4% higher
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24.4 Average 2.4% lower
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Daily Calorie Needs (?)
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2442 kcal High 1.1% lower
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2469 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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20.8 Average 0.5% lower
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20.9 Average 0.5% higher
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Lean Mass
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66.8 kg 147 lbs 0.8 kg 2 lbs lighter |
67.6 kg 149 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 1.8% higher
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51.4 cm 20 inches 1.7% lower
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Waist Span
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32.2 cm 13 inches 1.5% lower
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32.7 cm 13 inches 1.6% higher
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Fat Mass
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13.2 kg 29 lbs 1.8 kg 4 lbs heavier |
11.4 kg 25 lbs 1.8 kg 4 lbs lighter |
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Age
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19
4y younger
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23
4y older
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