July 19
By Kale, ID: 06xr52u3 |
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2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
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Height
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189 cm 6'2" 6 cm 2 inches taller |
183 cm 6'0" 6 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 1 kg 2 lbs heavier |
86 kg 190 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.8% Healthy 10.6% lower
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18.8% Chubby 11.9% higher
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Muscle Index
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4.6 9.5% swoler
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4.2 8.7% less swole
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Sexy Index
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5.81457 32.1% sexier
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4.4 24.3% less sexy
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BMI
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24.4 Average 5.1% lower
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25.7 High 5.4% higher
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Daily Calorie Needs (?)
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2626 kcal High 0.7% lower
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2644 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 5.9% lower
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1.52 Average 6.3% higher
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FFMI (?)
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20.3 Average 2.9% lower
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20.9 Average 3% higher
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Lean Mass
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72.4 kg 160 lbs 2.6 kg 6 lbs heavier |
69.8 kg 154 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 6% lower
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49.9 cm 20 inches 6.4% higher
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Waist Span
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32.8 cm 13 inches 0.3% lower
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32.9 cm 13 inches 0.3% higher
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Fat Mass
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14.6 kg 32 lbs 1.6 kg 4 lbs lighter |
16.2 kg 36 lbs 1.6 kg 4 lbs heavier |
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Age
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20
4y younger
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24
4y older
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