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week 6
By eonus01, ID: 07017x60
Picture 1
Age:27
Height:182 cm  ·  5'12"
Weight:100 kg  ·  220 lbs
Body Fat %:23%
BMI:30.2
Muscle Index:4.4
Sexy Index:3.7
Body Type:
Tall
Plumpy
Parsnip
VS.
Vertical diet
By Dustin, ID: uqvvr616
Picture 1
Age:38
Height:183 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:23.6%
BMI:28.4
Muscle Index:3.5
Sexy Index:4.7
Body Type:
Tall
Plumpy
Aubergine
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week 6 Picture 1
Vertical diet Picture 1
Height
182 cm
5'12"
1 cm
0 inches
shorter
183 cm
6'0"
1 cm
0 inches
taller
Weight
100 kg
220 lbs
5 kg
11 lbs
heavier
95 kg
209 lbs
5 kg
11 lbs
lighter
Body Fat %
23%
Plumpy
2.5%  lower
23.6%
Plumpy
2.6%  higher
Muscle Index
4.4
25.7%  swoler
3.5
20.5%  less swole
Sexy Index
3.7
21.3%   less sexy
4.7
27% sexier
BMI
30.2
Very High
6.4%  higher
28.4
High
6%  lower
Daily Calorie Needs  (?)
2779 kcal
High
5.5%  higher
2633 kcal
High
5.3%  lower
Shoulders-to-Waist Width Ratio
1.64
Very High
16.3%  higher
1.41
Average
14%  lower
FFMI (?)
23.2
High
6.9%  higher
21.7
Above Average
6.5%  lower
Lean Mass
77 kg
170 lbs
4.4 kg
10 lbs
heavier
72.6 kg
160 lbs
4.4 kg
10 lbs
lighter
Shoulders Span
59.1 cm
23 inches
1.7%  higher
58.1 cm
23 inches
1.7%  lower
Waist Span
36 cm
14 inches
12.6%  lower
41.2 cm
16 inches
14.4%  higher
Fat Mass
23 kg
51 lbs
0.6 kg
1 lbs
heavier
22.4 kg
49 lbs
0.6 kg
1 lbs
lighter
Age
27
11y younger
38
11y older

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