AJ-December-2016
By joshiashit, ID: 2w81svom |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.9% Healthy 3% lower
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16.4% Healthy 3.1% higher
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Muscle Index
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5.1 Swole-ish 27.5% swoler
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4 21.6% less swole
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Sexy Index
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6.3 8.6% sexier
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5.8 7.9% less sexy
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BMI
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24.1 Average 6.8% higher
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22.5 Average 6.4% lower
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Daily Calorie Needs (?)
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2402 kcal High 6.7% higher
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2251 kcal Average 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 5.2% higher
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1.53 Average 5% lower
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FFMI (?)
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20.2 Average 7.4% higher
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18.8 Average 6.9% lower
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Lean Mass
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65.6 kg 145 lbs 4.6 kg 10 lbs heavier |
61 kg 134 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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51 cm 20 inches 1.8% higher
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50.1 cm 20 inches 1.8% lower
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Waist Span
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31.7 cm 12 inches 3.6% lower
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32.9 cm 13 inches 3.8% higher
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Fat Mass
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12.4 kg 27 lbs 0.4 kg 1 lbs heavier |
12 kg 26 lbs 0.4 kg 1 lbs lighter |
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Age
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35
2y younger
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37
2y older
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