Colin O'Donoghue
By Anonymous, ID: 0709eor2 |
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Week5
By Jordan, ID: d31266j8 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.4% Healthy 7.2% higher
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15.3% Healthy 6.7% lower
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Muscle Index
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4 16.7% less swole
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4.8 20% swoler
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Sexy Index
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5.8 26.6% less sexy
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7.9 Sexy 36.2% sexier
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BMI
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22.5 Average 3.8% lower
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23.4 Average 3.9% higher
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Daily Calorie Needs (?)
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2251 kcal Average 10% lower
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2501 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.4% lower
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1.60 High 4.6% higher
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FFMI (?)
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18.8 Average 5.1% lower
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19.8 Average 5.3% higher
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Lean Mass
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61 kg 134 lbs 7.6 kg 17 lbs lighter |
68.6 kg 151 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches |
50.1 cm 20 inches |
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Waist Span
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32.9 cm 13 inches 5.4% higher
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31.2 cm 12 inches 5.2% lower
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Fat Mass
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12 kg 26 lbs 0.4 kg 1 lbs lighter |
12.4 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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37
15y older
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22
15y younger
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