Mes
By Alexandr, ID: 07132ti5 |
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Winter bulk start
By grklifter, ID: s97b95uk |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.2% Healthy 5.5% lower
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18.2% Healthy 5.8% higher
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Muscle Index
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6 Swole-ish 15.4% swoler
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5.2 Swole-ish 13.3% less swole
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Sexy Index
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5 19.4% less sexy
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6.4 24% sexier
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BMI
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27.1 High 1% higher
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26.8 High 1% lower
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Daily Calorie Needs (?)
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2533 kcal High 4.8% lower
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2661 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.3% higher
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1.50 Average 8.5% lower
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FFMI (?)
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22.5 High 2.3% higher
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22 High 2.2% lower
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Lean Mass
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69.6 kg 153 lbs 0.7 kg 2 lbs lighter |
70.3 kg 155 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 0.8% lower
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50.3 cm 20 inches 0.8% higher
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Waist Span
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30.5 cm 12 inches 8.7% lower
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33.4 cm 13 inches 9.5% higher
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Fat Mass
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14.4 kg 32 lbs 1.3 kg 3 lbs lighter |
15.7 kg 35 lbs 1.3 kg 3 lbs heavier |
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Age
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34
16y older
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18
16y younger
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