Sá Oct. 2020
By sa99, ID: 0721riu0 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.5% Healthy 1.3% higher
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15.3% Healthy 1.3% lower
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Muscle Index
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4.5 4.7% swoler
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4.3 4.4% less swole
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Sexy Index
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5.3 6.8% less sexy
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6.8 7.3% sexier
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BMI
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22.7 Average 2.3% higher
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22.2 Average 2.3% lower
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Daily Calorie Needs (?)
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2245 kcal Average 5% higher
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2138 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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19.2 Average 2.1% higher
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18.8 Average 2.1% lower
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Lean Mass
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60.8 kg 134 lbs 3.2 kg 7 lbs heavier |
57.6 kg 127 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 1.7% higher
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53.4 cm 21 inches 1.7% lower
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Waist Span
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33.6 cm 13 inches 4.3% higher
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32.2 cm 13 inches 4.2% lower
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Fat Mass
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11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
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Age
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35
15y older
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20
15y younger
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