Sá Oct. 2020
By sa99, ID: 0721riu0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 4.1 kg 9 lbs lighter |
72.1 kg 159 lbs 4.1 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.3% Healthy 15% lower
|
18% Healthy 17.6% higher
|
||||||||||
Muscle Index
|
4.3 10.3% swoler
|
3.9 9.3% less swole
|
||||||||||
Sexy Index
|
6.8 7.3% sexier
|
5.5 6.8% less sexy
|
||||||||||
BMI
|
22.2 Average 6.8% lower
|
23.8 Average 7.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2138 kcal Average 2.3% lower
|
2188 kcal Average 2.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 1.8% higher
|
1.63 High 1.8% lower
|
||||||||||
FFMI (?)
|
18.8 Average 3.6% lower
|
19.5 Average 3.7% higher
|
||||||||||
Lean Mass
|
57.6 kg 127 lbs 1.5 kg 3 lbs lighter |
59.1 kg 130 lbs 1.5 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 1.8% lower
|
54.4 cm 21 inches 1.9% higher
|
||||||||||
Waist Span
|
32.2 cm 13 inches 3.6% lower
|
33.4 cm 13 inches 3.7% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 2.6 kg 6 lbs lighter |
13 kg 29 lbs 2.6 kg 6 lbs heavier |
||||||||||
Age
|
20
1y older
|
19
1y younger
|