Sá Oct. 2020
By sa99, ID: 0721riu0 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 3.2% lower
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15.8% Healthy 3.3% higher
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Muscle Index
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4.3 8.5% less swole
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4.7 9.3% swoler
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Sexy Index
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6.8 7.3% sexier
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5.3 6.8% less sexy
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BMI
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22.2 Average 4% lower
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23.1 Average 4.1% higher
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Daily Calorie Needs (?)
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2138 kcal Average 2% lower
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2182 kcal Average 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.5% lower
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1.72 HOLY SHIT 3.6% higher
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FFMI (?)
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18.8 Average 3.6% lower
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19.5 Average 3.7% higher
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Lean Mass
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57.6 kg 127 lbs 1.3 kg 3 lbs lighter |
58.9 kg 130 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 4.8% lower
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56.1 cm 22 inches 5.1% higher
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Waist Span
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32.2 cm 13 inches 1.5% lower
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32.7 cm 13 inches 1.6% higher
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Fat Mass
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10.4 kg 23 lbs 0.7 kg 2 lbs lighter |
11.1 kg 24 lbs 0.7 kg 2 lbs heavier |
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Age
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20
3y younger
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23
3y older
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