Linus Jan. 2018
By linusKaiser_, ID: 072v7i8v |
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Week 1: Body Reset Diet
By sdeptola, ID: gb580pt8 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14% Healthy 2.1% lower
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14.3% Fit 2.1% higher
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Muscle Index
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3.6 21.7% less swole
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4.6 27.8% swoler
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Sexy Index
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6.3 5% sexier
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6 4.8% less sexy
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BMI
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20.4 Low 8.1% lower
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22.2 Average 8.8% higher
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Daily Calorie Needs (?)
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2110 kcal Average 6% lower
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2245 kcal Average 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 7.8% lower
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1.54 Average 8.5% higher
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FFMI (?)
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17.5 Low 7.9% lower
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19 Average 8.6% higher
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Lean Mass
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56.8 kg 125 lbs 4 kg 9 lbs lighter |
60.8 kg 134 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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43.3 cm 17 inches 4.4% lower
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45.3 cm 18 inches 4.6% higher
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Waist Span
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30.5 cm 12 inches 4.1% higher
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29.3 cm 12 inches 3.9% lower
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Fat Mass
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9.2 kg 20 lbs 1 kg 2 lbs lighter |
10.2 kg 22 lbs 1 kg 2 lbs heavier |
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Age
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18
5y younger
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23
5y older
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