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March 2016
By Steve, ID: 7wa3yx94
Picture 1
Age:36
Height:180 cm  ·  5'11"
Weight:89 kg  ·  196 lbs
Body Fat %:17.8%
BMI:27.5
Muscle Index:5.7
Sexy Index:4.5
Body Type:
Regular
Healthy
Beetroot
VS.
Nov 2016, a year into diet, 5 months at the gym
By Anonymous, ID: 073ug56i
Picture 1
Age:25
Height:183 cm  ·  6'0"
Weight:94 kg  ·  207 lbs
Body Fat %:18.1%
BMI:28.1
Muscle Index:5.7
Sexy Index:4.2
Body Type:
Tall
Healthy
Mango
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March 2016 Picture 1
Nov 2016, a year into diet, 5 months at the gym Picture 1
Height
180 cm
5'11"
3 cm
1 inches
shorter
183 cm
6'0"
3 cm
1 inches
taller
Weight
89 kg
196 lbs
5 kg
11 lbs
lighter
94 kg
207 lbs
5 kg
11 lbs
heavier
Body Fat %
17.8%
Healthy
1.7%  lower
18.1%
Healthy
1.7%  higher
Muscle Index
5.7
Swole-ish
5.7
Swole-ish
Sexy Index
4.5
7.1% sexier
4.2
6.7%   less sexy
BMI
27.5
High
2.1%  lower
28.1
High
2.2%  higher
Daily Calorie Needs  (?)
2652 kcal
High
4.5%  lower
2778 kcal
High
4.8%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
0.7%  lower
1.50
Average
0.7%  higher
FFMI (?)
22.6
High
1.7%  lower
23
High
1.8%  higher
Lean Mass
73.2 kg
161 lbs
3.8 kg
8 lbs
lighter
77 kg
170 lbs
3.8 kg
8 lbs
heavier
Shoulders Span
51.1 cm
20 inches
1.5%  lower
51.9 cm
20 inches
1.6%  higher
Waist Span
34.4 cm
14 inches
0.6%  lower
34.6 cm
14 inches
0.6%  higher
Fat Mass
15.8 kg
35 lbs
1.2 kg
3 lbs
lighter
17 kg
37 lbs
1.2 kg
3 lbs
heavier
Age
36
11y older
25
11y younger

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