SHOWDOWN
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Nov 2016, a year into diet, 5 months at the gym
By Anonymous, ID: 073ug56i |
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VS.
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Ako Rahim
By lukaska, ID: w84g426i |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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94 kg 207 lbs 3 kg 7 lbs heavier |
91 kg 201 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.1% Healthy 15.3% higher
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15.7% Healthy 13.3% lower
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Muscle Index
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5.7 Swole-ish 9.5% less swole
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6.3 Swole-ish 10.5% swoler
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Sexy Index
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4.2 42.5% less sexy
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7.6 Sexy 73.8% sexier
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BMI
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28.1 High 6.7% higher
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26.3 High 6.3% lower
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Daily Calorie Needs (?)
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2778 kcal High 0.3% higher
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2769 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.2% lower
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1.55 Average 3.3% higher
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FFMI (?)
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23 High 3.6% higher
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22.2 High 3.5% lower
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Lean Mass
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77 kg 170 lbs 0.3 kg 1 lbs heavier |
76.7 kg 169 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 4.1% lower
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54.1 cm 21 inches 4.2% higher
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Waist Span
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34.6 cm 14 inches 0.9% lower
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34.9 cm 14 inches 0.9% higher
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Fat Mass
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17 kg 37 lbs 2.7 kg 6 lbs heavier |
14.3 kg 32 lbs 2.7 kg 6 lbs lighter |
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Age
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25
8y younger
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33
8y older
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