MSG 2015-08-10
By Anonymous, ID: 3ng5n41z |
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Me, 12 weeks since I started running July 5th 2017...today is Sept 25th 2017
By Christian42983, ID: 074tr85y |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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82 kg 181 lbs 5 kg 11 lbs lighter |
87 kg 192 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.7% Healthy 3.1% higher
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16.2% Healthy 3% lower
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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6.5 1.6% sexier
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6.4 1.5% less sexy
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BMI
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24.5 Average 0.5% lower
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24.6 Average 0.5% higher
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Daily Calorie Needs (?)
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2491 kcal High 5.8% lower
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2643 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 6.8% higher
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1.62 High 6.4% lower
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FFMI (?)
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20.4 Average 1% lower
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20.6 Average 1% higher
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Lean Mass
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68.3 kg 151 lbs 4.6 kg 10 lbs lighter |
72.9 kg 161 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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64.3 cm 25 inches 3.7% higher
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62 cm 24 inches 3.6% lower
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Waist Span
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37.1 cm 15 inches 2.9% lower
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38.2 cm 15 inches 3% higher
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Fat Mass
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13.7 kg 30 lbs 0.4 kg 1 lbs lighter |
14.1 kg 31 lbs 0.4 kg 1 lbs heavier |
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Age
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38
4y older
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34
4y younger
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