Jon Jones
By Rano, ID: 4isiis4e |
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Me, 12 weeks since I started running July 5th 2017...today is Sept 25th 2017
By Christian42983, ID: 074tr85y |
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Height
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193 cm 6'4" 5 cm 2 inches taller |
188 cm 6'2" 5 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 6 kg 13 lbs heavier |
87 kg 192 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.9% Healthy 4.3% higher
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16.2% Healthy 4.1% lower
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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6.3 1.6% less sexy
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6.4 1.6% sexier
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BMI
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25 Average 1.4% higher
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24.6 Average 1.4% lower
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Daily Calorie Needs (?)
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2788 kcal High 5.5% higher
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2643 kcal High 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.5% higher
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1.62 High 2.4% lower
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FFMI (?)
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20.7 Average 0.5% higher
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20.6 Average 0.5% lower
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Lean Mass
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77.3 kg 170 lbs 4.4 kg 10 lbs heavier |
72.9 kg 161 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 2.3% lower
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62 cm 24 inches 2.3% higher
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Waist Span
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36.5 cm 14 inches 4.5% lower
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38.2 cm 15 inches 4.7% higher
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Fat Mass
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15.7 kg 35 lbs 1.6 kg 4 lbs heavier |
14.1 kg 31 lbs 1.6 kg 4 lbs lighter |
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Age
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30
4y younger
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34
4y older
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