Me, 12 weeks since I started running July 5th 2017...today is Sept 25th 2017
By Christian42983, ID: 074tr85y |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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87 kg 192 lbs 5 kg 11 lbs heavier |
82 kg 181 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.2% Healthy 11% higher
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14.6% Fit 9.9% lower
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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6.4 13.5% less sexy
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7.4 Sexy 15.6% sexier
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BMI
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24.6 Average 6.1% higher
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23.2 Average 5.8% lower
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Daily Calorie Needs (?)
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2643 kcal High 3.7% higher
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2548 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 13.3% higher
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1.43 Average 11.7% lower
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FFMI (?)
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20.6 Average 4% higher
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19.8 Average 3.9% lower
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Lean Mass
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72.9 kg 161 lbs 2.9 kg 6 lbs heavier |
70 kg 154 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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62 cm 24 inches 6.7% higher
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58.1 cm 23 inches 6.3% lower
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Waist Span
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38.2 cm 15 inches 5.9% lower
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40.6 cm 16 inches 6.3% higher
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Fat Mass
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14.1 kg 31 lbs 2.1 kg 5 lbs heavier |
12 kg 26 lbs 2.1 kg 5 lbs lighter |
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Age
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34
14y younger
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48
14y older
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