Me, 12 weeks since I started running July 5th 2017...today is Sept 25th 2017
By Christian42983, ID: 074tr85y |
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Height
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188 cm 6'2" 6 cm 2 inches taller |
182 cm 5'12" 6 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 6 kg 13 lbs heavier |
81 kg 179 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.2% Healthy |
16.2% Healthy |
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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6.4 1.5% less sexy
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6.5 1.6% sexier
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BMI
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24.6 Average 0.7% higher
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24.5 Average 0.7% lower
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Daily Calorie Needs (?)
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2643 kcal High 6.7% higher
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2477 kcal High 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.62 High |
1.62 High |
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FFMI (?)
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20.6 Average 0.5% higher
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20.5 Average 0.5% lower
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Lean Mass
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72.9 kg 161 lbs 5 kg 11 lbs heavier |
67.9 kg 150 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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62 cm 24 inches 5.3% higher
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58.9 cm 23 inches 5% lower
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Waist Span
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38.2 cm 15 inches 4.9% higher
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36.4 cm 14 inches 4.7% lower
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Fat Mass
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14.1 kg 31 lbs 1 kg 2 lbs heavier |
13.1 kg 29 lbs 1 kg 2 lbs lighter |
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Age
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34
3y older
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31
3y younger
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