Me, 12 weeks since I started running July 5th 2017...today is Sept 25th 2017
By Christian42983, ID: 074tr85y |
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Height
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188 cm 6'2" 5 cm 2 inches taller |
183 cm 6'0" 5 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 1 kg 2 lbs heavier |
86 kg 190 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.2% Healthy 20% higher
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13.5% Fit 16.7% lower
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Muscle Index
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5.1 Swole-ish 27.1% less swole
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7 Swole 37.3% swoler
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Sexy Index
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6.4 20% less sexy
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7.7 Sexy 25% sexier
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BMI
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24.6 Average 4.1% lower
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25.7 High 4.3% higher
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Daily Calorie Needs (?)
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2643 kcal High 1.8% lower
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2692 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 15.6% lower
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1.92 HOLY SHIT 18.5% higher
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FFMI (?)
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20.6 Average 7.2% lower
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22.2 High 7.8% higher
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Lean Mass
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72.9 kg 161 lbs 1.5 kg 3 lbs lighter |
74.4 kg 164 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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62 cm 24 inches 0.2% higher
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61.9 cm 24 inches 0.2% lower
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Waist Span
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38.2 cm 15 inches 18.3% higher
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32.3 cm 13 inches 15.4% lower
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Fat Mass
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14.1 kg 31 lbs 2.5 kg 6 lbs heavier |
11.6 kg 26 lbs 2.5 kg 6 lbs lighter |
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Age
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34
11y older
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23
11y younger
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