Me, 12 weeks since I started running July 5th 2017...today is Sept 25th 2017
By Christian42983, ID: 074tr85y |
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Height
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188 cm 6'2" 5 cm 2 inches taller |
183 cm 6'0" 5 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.2% Healthy 0.6% higher
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16.1% Healthy 0.6% lower
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Muscle Index
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5.1 Swole-ish 8.9% less swole
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5.6 Swole-ish 9.8% swoler
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Sexy Index
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6.4 8.6% less sexy
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7 Sexy 9.4% sexier
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BMI
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24.6 Average 3% lower
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25.4 High 3.1% higher
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Daily Calorie Needs (?)
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2643 kcal High 2% higher
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2591 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 8.7% higher
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1.49 Average 8% lower
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FFMI (?)
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20.6 Average 3.3% lower
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21.3 Above Average 3.4% higher
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Lean Mass
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72.9 kg 161 lbs 1.6 kg 4 lbs heavier |
71.3 kg 157 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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62 cm 24 inches 7.1% higher
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57.9 cm 23 inches 6.6% lower
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Waist Span
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38.2 cm 15 inches 1.5% lower
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38.8 cm 15 inches 1.6% higher
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Fat Mass
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14.1 kg 31 lbs 0.4 kg 1 lbs heavier |
13.7 kg 30 lbs 0.4 kg 1 lbs lighter |
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Age
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34
10y younger
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44
10y older
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