Me, 12 weeks since I started running July 5th 2017...today is Sept 25th 2017
By Christian42983, ID: 074tr85y |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 8 kg 18 lbs heavier |
79 kg 174 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.2% Healthy 10.2% higher
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14.7% Fit 9.3% lower
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Muscle Index
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5.1 Swole-ish 8.5% swoler
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4.7 7.8% less swole
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Sexy Index
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6.4 8.6% less sexy
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7 Sexy 9.4% sexier
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BMI
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24.6 Average 7.8% higher
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22.8 Average 7.2% lower
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Daily Calorie Needs (?)
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2643 kcal High 7.4% higher
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2461 kcal High 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 5.3% lower
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1.71 HOLY SHIT 5.6% higher
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FFMI (?)
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20.6 Average 5.6% higher
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19.5 Average 5.3% lower
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Lean Mass
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72.9 kg 161 lbs 5.5 kg 12 lbs heavier |
67.4 kg 149 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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62 cm 24 inches 7.6% higher
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57.6 cm 23 inches 7.1% lower
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Waist Span
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38.2 cm 15 inches 13.7% higher
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33.6 cm 13 inches 12% lower
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Fat Mass
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14.1 kg 31 lbs 2.5 kg 6 lbs heavier |
11.6 kg 26 lbs 2.5 kg 6 lbs lighter |
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Age
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34
12y older
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22
12y younger
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