Me, 12 weeks since I started running July 5th 2017...today is Sept 25th 2017
By Christian42983, ID: 074tr85y |
||||||||||||||||||||||||||
|
third year
By Oleg, ID: wb6n6a7b |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 6 kg 13 lbs heavier |
81 kg 179 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
16.2% Healthy 21.8% higher
|
13.3% Fit 17.9% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 12.1% less swole
|
5.8 Swole-ish 13.7% swoler
|
||||||||||
Sexy Index
|
6.4 15.8% less sexy
|
7.6 Sexy 18.8% sexier
|
||||||||||
BMI
|
24.6 Average 4% higher
|
23.7 Average 3.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2643 kcal High 3.4% higher
|
2555 kcal High 3.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 8% lower
|
1.76 HOLY SHIT 8.6% higher
|
||||||||||
FFMI (?)
|
20.6 Average 0.5% higher
|
20.5 Average 0.5% lower
|
||||||||||
Lean Mass
|
72.9 kg 161 lbs 2.7 kg 6 lbs heavier |
70.2 kg 155 lbs 2.7 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
62 cm 24 inches 2.1% lower
|
63.3 cm 25 inches 2.1% higher
|
||||||||||
Waist Span
|
38.2 cm 15 inches 6.1% higher
|
36 cm 14 inches 5.8% lower
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 3.3 kg 7 lbs heavier |
10.8 kg 24 lbs 3.3 kg 7 lbs lighter |
||||||||||
Age
|
34
8y older
|
26
8y younger
|