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1 month at the gym
By Anonymous, ID: 075x0lt7
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:97 kg  ·  214 lbs
Body Fat %:22.4%
BMI:30.6
Muscle Index:4.8
Sexy Index:2.9
Body Type:
Regular
Chubby
Parsnip
VS.
Foca before diet
By Anonymous, ID: 7076j961
Picture 1
Age:24
Height:176 cm  ·  5'9"
Weight:96 kg  ·  212 lbs
Body Fat %:21%
BMI:31
Muscle Index:5.5
Sexy Index:2.8
Body Type:
Regular
Chubby
Parsnip
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1 month at the gym Picture 1
Foca before diet Picture 1
Height
178 cm
5'10"
2 cm
1 inches
taller
176 cm
5'9"
2 cm
1 inches
shorter
Weight
97 kg
214 lbs
1 kg
2 lbs
heavier
96 kg
212 lbs
1 kg
2 lbs
lighter
Body Fat %
22.4%
Chubby
6.7%  higher
21%
Chubby
6.2%  lower
Muscle Index
4.8
12.7%  less swole
5.5
Swole-ish
14.6%  swoler
Sexy Index
2.9
3.6% sexier
2.8
3.4%   less sexy
BMI
30.6
Very High
1.2%  lower
31
Very High
1.2%  higher
Daily Calorie Needs  (?)
2722 kcal
High
0.7%  lower
2740 kcal
High
0.7%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
6%  lower
1.67
Very High
6.4%  higher
FFMI (?)
23.8
High
2.9%  lower
24.5
Very High
2.9%  higher
Lean Mass
75.3 kg
166 lbs
0.5 kg
1 lbs
lighter
75.8 kg
167 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
45.1 cm
18 inches
6%  lower
48 cm
19 inches
6.4%  higher
Waist Span
28.7 cm
11 inches
28.7 cm
11 inches
Fat Mass
21.7 kg
48 lbs
1.5 kg
3 lbs
heavier
20.2 kg
45 lbs
1.5 kg
3 lbs
lighter
Age
20
4y younger
24
4y older

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