1 month at the gym
By Anonymous, ID: 075x0lt7 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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97 kg 214 lbs 1 kg 2 lbs heavier |
96 kg 212 lbs 1 kg 2 lbs lighter |
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Body Fat %
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22.4% Chubby 3.4% lower
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23.2% Plumpy 3.6% higher
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Muscle Index
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4.8 17.1% swoler
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4.1 14.6% less swole
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Sexy Index
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2.9 34.1% less sexy
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4.3 51.7% sexier
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BMI
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30.6 Very High 3.3% higher
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29.6 High 3.2% lower
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Daily Calorie Needs (?)
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2722 kcal High 1.9% higher
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2671 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 21.7% higher
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1.29 Very Low 17.8% lower
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FFMI (?)
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23.8 High 4.4% higher
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22.8 High 4.2% lower
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Lean Mass
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75.3 kg 166 lbs 1.6 kg 4 lbs heavier |
73.7 kg 162 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 9.2% higher
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41.3 cm 16 inches 8.4% lower
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Waist Span
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28.7 cm 11 inches 10% lower
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31.9 cm 13 inches 11.1% higher
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Fat Mass
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21.7 kg 48 lbs 0.6 kg 1 lbs lighter |
22.3 kg 49 lbs 0.6 kg 1 lbs heavier |
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Age
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20
19y younger
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39
19y older
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