Oct 10 - #3
By Roger_Mcfly, ID: 3qd0uy9o |
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how am i going to that?
By dave, ID: 077kj021 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 6% lower
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16.8% Healthy 6.3% higher
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Muscle Index
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4.6 6.1% less swole
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4.9 6.5% swoler
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.3 Sexy 3.9% less sexy
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BMI
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23 Average 6.4% lower
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24.6 Average 6.9% higher
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Daily Calorie Needs (?)
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2265 kcal Average 4.8% lower
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2379 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 2.1% lower
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1.44 Average 2.1% higher
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FFMI (?)
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19.4 Average 5.4% lower
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20.5 Average 5.7% higher
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Lean Mass
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61.5 kg 136 lbs 3.4 kg 7 lbs lighter |
64.9 kg 143 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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52 cm 20 inches 4.8% lower
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54.6 cm 21 inches 5% higher
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Waist Span
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36.8 cm 14 inches 2.6% lower
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37.8 cm 15 inches 2.7% higher
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Fat Mass
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11.5 kg 25 lbs 1.6 kg 4 lbs lighter |
13.1 kg 29 lbs 1.6 kg 4 lbs heavier |
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Age
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25
5y older
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20
5y younger
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