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how am i going to that?
By dave, ID: 077kj021
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.8%
BMI:24.6
Muscle Index:4.9
Sexy Index:7.3
Body Type:
Regular
Healthy
Beetroot
VS.
Me before 10 weeks
By Elliott, ID: k268v437
Picture 1
Age:28
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:24.5
Muscle Index:5.4
Sexy Index:6.4
Body Type:
Tall
Healthy
Beetroot
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how am i going to that? Picture 1
Me before 10 weeks Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
78 kg
172 lbs
4 kg
9 lbs
lighter
82 kg
181 lbs
4 kg
9 lbs
heavier
Body Fat %
16.8%
Healthy
7.7%  higher
15.6%
Healthy
7.1%  lower
Muscle Index
4.9
9.3%  less swole
5.4
Swole-ish
10.2%  swoler
Sexy Index
7.3
Sexy
14.1% sexier
6.4
12.3%   less sexy
BMI
24.6
Average
0.5%  higher
24.5
Average
0.5%  lower
Daily Calorie Needs  (?)
2379 kcal
High
5.6%  lower
2521 kcal
High
6%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
0.7%  higher
1.43
Average
0.7%  lower
FFMI (?)
20.5
Average
1%  lower
20.7
Average
1%  higher
Lean Mass
64.9 kg
143 lbs
4.3 kg
9 lbs
lighter
69.2 kg
153 lbs
4.3 kg
9 lbs
heavier
Shoulders Span
54.6 cm
21 inches
1.1%  higher
54 cm
21 inches
1.1%  lower
Waist Span
37.8 cm
15 inches
0.3%  higher
37.7 cm
15 inches
0.3%  lower
Fat Mass
13.1 kg
29 lbs
0.3 kg
1 lbs
heavier
12.8 kg
28 lbs
0.3 kg
1 lbs
lighter
Age
20
8y younger
28
8y older

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