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After 15 weeks bodyweight training
By Anonymous, ID: 07a7bg22
Picture 1
Age:46
Height:183 cm  ·  6'0"
Weight:77 kg  ·  170 lbs
Body Fat %:14.2%
BMI:23
Muscle Index:5.1
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Beetroot
VS.
Aug 6 15
By Mileage, ID: z3j50jkw
Picture 1
Age:49
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:14.4%
BMI:25.3
Muscle Index:6.4
Sexy Index:7.3
Body Type:
Regular
Fit
Swole-ish
Viking
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After 15 weeks bodyweight training Picture 1
Aug 6 15 Picture 1
Height
183 cm
6'0"
5 cm
2 inches
taller
178 cm
5'10"
5 cm
2 inches
shorter
Weight
77 kg
170 lbs
3 kg
7 lbs
lighter
80 kg
176 lbs
3 kg
7 lbs
heavier
Body Fat %
14.2%
Fit
1.4%  lower
14.4%
Fit
1.4%  higher
Muscle Index
5.1
Swole-ish
20.3%  less swole
6.4
Swole-ish
25.5%  swoler
Sexy Index
7.7
Sexy
5.5% sexier
7.3
Sexy
5.2%   less sexy
BMI
23
Average
9%  lower
25.3
High
9.8%  higher
Daily Calorie Needs  (?)
2417 kcal
High
3.2%  lower
2497 kcal
High
3.3%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
9.3%  lower
1.62
High
10.2%  higher
FFMI (?)
19.7
Average
8.8%  lower
21.6
Above Average
9.6%  higher
Lean Mass
66.1 kg
146 lbs
2.4 kg
5 lbs
lighter
68.5 kg
151 lbs
2.4 kg
5 lbs
heavier
Shoulders Span
53.9 cm
21 inches
0.6%  higher
53.6 cm
21 inches
0.6%  lower
Waist Span
36.7 cm
14 inches
10.9%  higher
33.1 cm
13 inches
9.8%  lower
Fat Mass
10.9 kg
24 lbs
0.6 kg
1 lbs
lighter
11.5 kg
25 lbs
0.6 kg
1 lbs
heavier
Age
46
3y younger
49
3y older

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