Test
By Brindamour57, ID: 07a9atoy |
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T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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11.8% Fit 13.9% lower
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13.7% Fit 16.1% higher
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Muscle Index
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6.7 Swole-ish 19.6% swoler
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5.6 Swole-ish 16.4% less swole
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Sexy Index
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7.575 Sexy 2.7% sexier
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7.373 Sexy 2.7% less sexy
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BMI
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23.5 Average 2.2% higher
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23 Average 2.1% lower
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Daily Calorie Needs (?)
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2216 kcal Average 6.1% higher
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2088 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 4.5% lower
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1.56 Average 4.7% higher
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FFMI (?)
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20.8 Average 4.5% higher
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19.9 Average 4.3% lower
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Lean Mass
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60 kg 132 lbs 3.9 kg 9 lbs heavier |
56.1 kg 124 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 2.5% lower
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47.6 cm 19 inches 2.6% higher
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Waist Span
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31.2 cm 12 inches 2% higher
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30.6 cm 12 inches 1.9% lower
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Fat Mass
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8 kg 18 lbs 0.9 kg 2 lbs lighter |
8.9 kg 20 lbs 0.9 kg 2 lbs heavier |
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Age
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32
19y younger
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51
19y older
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