Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
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2017 04 13 Cut
By ZayneOle, ID: 07b01yi3 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 6 kg 13 lbs heavier |
71 kg 157 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14% Fit 6.1% higher
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13.2% Fit 5.7% lower
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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7.3 Sexy 9.7% less sexy
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8.08 Sexy 10.7% sexier
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BMI
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23.8 Average 6.1% higher
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22.4 Average 5.7% lower
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Daily Calorie Needs (?)
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2423 kcal High 6.7% higher
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2271 kcal Average 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 1.8% higher
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1.71 HOLY SHIT 1.7% lower
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FFMI (?)
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20.4 Average 4.6% higher
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19.5 Average 4.4% lower
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Lean Mass
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66.2 kg 146 lbs 4.6 kg 10 lbs heavier |
61.6 kg 136 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 0.2% higher
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49 cm 19 inches 0.2% lower
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Waist Span
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28.3 cm 11 inches 1% lower
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28.6 cm 11 inches 1.1% higher
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Fat Mass
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10.8 kg 24 lbs 1.4 kg 3 lbs heavier |
9.4 kg 21 lbs 1.4 kg 3 lbs lighter |
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Age
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23
7y younger
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30
7y older
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