Summer 2014 (Age 17)
By Sam, ID: 07bpq403 |
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Week 1: Body Reset Diet
By sdeptola, ID: gb580pt8 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.2% Healthy 0.7% lower
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14.3% Fit 0.7% higher
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Muscle Index
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3.7 19.6% less swole
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4.6 24.3% swoler
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Sexy Index
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5.5 5% less sexy
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6 5.3% sexier
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BMI
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20.6 Low 7% lower
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22.2 Average 7.6% higher
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Daily Calorie Needs (?)
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2106 kcal Average 6.2% lower
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2245 kcal Average 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% higher
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1.54 Average 1.3% lower
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FFMI (?)
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17.7 Average 6.8% lower
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19 Average 7.3% higher
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Lean Mass
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56.6 kg 125 lbs 4.2 kg 9 lbs lighter |
60.8 kg 134 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 0.4% lower
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45.3 cm 18 inches 0.4% higher
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Waist Span
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28.9 cm 11 inches 1.4% lower
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29.3 cm 12 inches 1.4% higher
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Fat Mass
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9.4 kg 21 lbs 0.8 kg 2 lbs lighter |
10.2 kg 22 lbs 0.8 kg 2 lbs heavier |
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Age
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18
5y younger
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23
5y older
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