Post Transformation December 5 2015
By Donald, ID: 6vkl02ek |
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Height
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169 cm 5'7" |
169 cm 5'7" |
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Weight
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58 kg 128 lbs 2 kg 4 lbs heavier |
56 kg 123 lbs 2 kg 4 lbs lighter |
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Body Fat %
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11.2% Skinny 6.7% lower
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12% Skinny 7.1% higher
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Muscle Index
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4.8 17.1% swoler
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4.1 14.6% less swole
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Sexy Index
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7.8 Sexy 28.8% sexier
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5.9 22.4% less sexy
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BMI
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20.3 Low 3.6% higher
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19.6 Low 3.4% lower
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Daily Calorie Needs (?)
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2014 kcal Average 8.1% higher
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1863 kcal Low 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 8.7% lower
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1.72 HOLY SHIT 9.6% higher
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FFMI (?)
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18 Average 4% higher
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17.3 Low 3.9% lower
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Lean Mass
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51.5 kg 114 lbs 2.2 kg 5 lbs heavier |
49.3 kg 109 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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45 cm 18 inches 2% lower
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45.9 cm 18 inches 2% higher
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Waist Span
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28.6 cm 11 inches 7.1% higher
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26.7 cm 11 inches 6.6% lower
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Fat Mass
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6.5 kg 14 lbs 0.2 kg 0 lbs lighter |
6.7 kg 15 lbs 0.2 kg 0 lbs heavier |
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Age
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19
1y younger
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20
1y older
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