Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 17 cm 7 inches taller |
158 cm 5'2" 17 cm 7 inches shorter |
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Weight
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59 kg 130 lbs 14 kg 31 lbs heavier |
45 kg 99 lbs 14 kg 31 lbs lighter |
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Body Fat %
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25.3% Healthy 14% higher
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22.2% Fit 12.3% lower
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Muscle Index
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0 100% less swole
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0.4 INF% swoler
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Sexy Index
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8.3 Sexy 19.1% less sexy
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8.9 Sexy 23.6% sexier
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BMI
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19.3 Low 6.9% higher
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18 Low 6.4% lower
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Daily Calorie Needs (?)
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1691 kcal Very Low 21.5% higher
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1392 kcal Very Low 17.7% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% lower
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1.57 Average 0.6% higher
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Waist-to-Hips Width Ratio
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0.61
8.9% higher
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0.56
8.2% lower
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FFMI (?)
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14.4 Low 2.9% higher
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14 Low 2.8% lower
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Lean Mass
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44.1 kg 97 lbs 9.1 kg 20 lbs heavier |
35 kg 77 lbs 9.1 kg 20 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 13.7% higher
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36.4 cm 14 inches 12.1% lower
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Waist Span
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26.6 cm 10 inches 15.2% higher
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23.1 cm 9 inches 13.2% lower
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Fat Mass
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14.9 kg 33 lbs 4.9 kg 11 lbs heavier |
10 kg 22 lbs 4.9 kg 11 lbs lighter |
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Age
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19
1y older
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18
1y younger
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