CUT 14 weeks in
By Anonymous, ID: 08499kmx |
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Adam fixed mid cut
By Adam, ID: u33v31gu |
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Height
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166 cm 5'5" 1 cm 0 inches taller |
165 cm 5'5" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 2 kg 4 lbs lighter |
66 kg 146 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.5% Fit 18.8% lower
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15.4% Healthy 23.2% higher
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Muscle Index
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6.2 Swole-ish 8.8% swoler
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5.7 Swole-ish 8.1% less swole
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Sexy Index
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6.767 25.3% sexier
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5.4 20.2% less sexy
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BMI
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23.2 Average 4.2% lower
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24.2 Average 4.3% higher
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Daily Calorie Needs (?)
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2085 kcal Average 0.3% higher
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2079 kcal Average 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 2.8% higher
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1.43 Average 2.7% lower
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FFMI (?)
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20.3 Average 1% lower
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20.5 Average 1% higher
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Lean Mass
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56 kg 123 lbs 0.2 kg 0 lbs heavier |
55.8 kg 123 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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41 cm 16 inches 3.1% lower
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42.3 cm 17 inches 3.2% higher
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Waist Span
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27.9 cm 11 inches 5.4% lower
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29.5 cm 12 inches 5.7% higher
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Fat Mass
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8 kg 18 lbs 2.2 kg 5 lbs lighter |
10.2 kg 22 lbs 2.2 kg 5 lbs heavier |
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Age
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24
5y older
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19
5y younger
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