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Post Workout
By Anonymous, ID: 08k224zh
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:14.2%
BMI:20.3
Muscle Index:3.6
Sexy Index:6.2
Body Type:
Regular
Healthy
Banana
VS.
Beginning of ICF
By Anonymous, ID: 28ke0467
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:13.8%
BMI:20.4
Muscle Index:3.8
Sexy Index:5.3
Body Type:
Regular
Skinny
Banana
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Post Workout Picture 1
Beginning of ICF Picture 1
Height
176 cm
5'9"
1 cm
0 inches
shorter
177 cm
5'10"
1 cm
0 inches
taller
Weight
63 kg
139 lbs
1 kg
2 lbs
lighter
64 kg
141 lbs
1 kg
2 lbs
heavier
Body Fat %
14.2%
Healthy
2.9%  higher
13.8%
Skinny
2.8%  lower
Muscle Index
3.6
5.3%  less swole
3.8
5.6%  swoler
Sexy Index
6.2
17% sexier
5.3
14.5%   less sexy
BMI
20.3
Low
0.4%  lower
20.4
Low
0.4%  higher
Daily Calorie Needs  (?)
2021 kcal
Average
1.8%  lower
2057 kcal
Average
1.8%  higher
Shoulders-to-Waist Width Ratio
1.58
High
1.9%  lower
1.61
High
1.9%  higher
FFMI (?)
17.5
Low
0.6%  lower
17.6
Average
0.6%  higher
Lean Mass
54.1 kg
119 lbs
1.1 kg
2 lbs
lighter
55.2 kg
122 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
44.6 cm
18 inches
44.6 cm
18 inches
Waist Span
28.2 cm
11 inches
2.2%  higher
27.6 cm
11 inches
2.1%  lower
Fat Mass
8.9 kg
20 lbs
0.1 kg
0 lbs
heavier
8.8 kg
19 lbs
0.1 kg
0 lbs
lighter
Age
19
2y younger
21
2y older

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