Post Workout
By Anonymous, ID: 08k224zh |
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december 2018
By panda_boy, ID: 36y2l82d |
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Height
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176 cm 5'9" 2 cm 1 inches taller |
174 cm 5'8" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.2% Healthy 15% lower
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16.7% Healthy 17.6% higher
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Muscle Index
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3.6 2.7% less swole
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3.7 2.8% swoler
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Sexy Index
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6.2 26.5% sexier
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4.9 21% less sexy
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BMI
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20.3 Low 8.1% lower
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22.1 Average 8.8% higher
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Daily Calorie Needs (?)
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2021 kcal Average 2.8% lower
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2079 kcal Average 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% lower
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1.59 High 0.6% higher
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FFMI (?)
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17.5 Low 4.9% lower
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18.4 Average 5.1% higher
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Lean Mass
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54.1 kg 119 lbs 1.7 kg 4 lbs lighter |
55.8 kg 123 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches |
44.6 cm 18 inches |
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Waist Span
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28.2 cm 11 inches 0.7% higher
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28 cm 11 inches 0.7% lower
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Fat Mass
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8.9 kg 20 lbs 2.3 kg 5 lbs lighter |
11.2 kg 25 lbs 2.3 kg 5 lbs heavier |
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Age
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19
1y older
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18
1y younger
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