Post Workout
By Anonymous, ID: 08k224zh |
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etxen
By unax, ID: 6337a47d |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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63 kg 139 lbs 1 kg 2 lbs heavier |
62 kg 137 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.2% Healthy 11.8% higher
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12.7% Skinny 10.6% lower
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Muscle Index
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3.6 12.2% less swole
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4.1 13.9% swoler
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Sexy Index
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6.2 8.8% sexier
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5.7 8.1% less sexy
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BMI
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20.3 Low 0.5% higher
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20.2 Low 0.5% lower
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Daily Calorie Needs (?)
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2021 kcal Average 0.1% lower
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2023 kcal Average 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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17.5 Low 1.1% lower
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17.7 Average 1.1% higher
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Lean Mass
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54.1 kg 119 lbs |
54.1 kg 119 lbs |
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Shoulders Span
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44.6 cm 18 inches 2.8% lower
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45.9 cm 18 inches 2.9% higher
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Waist Span
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28.2 cm 11 inches 0.7% higher
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28 cm 11 inches 0.7% lower
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Fat Mass
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8.9 kg 20 lbs 1 kg 2 lbs heavier |
7.9 kg 17 lbs 1 kg 2 lbs lighter |
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Age
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19
1y older
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18
1y younger
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