Post Workout
By Anonymous, ID: 08k224zh |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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63 kg 139 lbs 5 kg 11 lbs lighter |
68 kg 150 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.2% Healthy 9% lower
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15.6% Healthy 9.9% higher
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Muscle Index
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3.6 7.7% less swole
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3.9 8.3% swoler
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Sexy Index
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6.2 1.6% sexier
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6.1 1.6% less sexy
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BMI
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20.3 Low 6.3% lower
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21.7 Average 6.7% higher
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Daily Calorie Needs (?)
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2021 kcal Average 5.2% lower
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2131 kcal Average 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 4.2% lower
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1.65 Very High 4.4% higher
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FFMI (?)
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17.5 Low 4.4% lower
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18.3 Average 4.6% higher
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Lean Mass
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54.1 kg 119 lbs 3.3 kg 7 lbs lighter |
57.4 kg 127 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 4.9% lower
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46.9 cm 18 inches 5.2% higher
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Waist Span
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28.2 cm 11 inches 1.1% lower
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28.5 cm 11 inches 1.1% higher
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Fat Mass
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8.9 kg 20 lbs 1.7 kg 4 lbs lighter |
10.6 kg 23 lbs 1.7 kg 4 lbs heavier |
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Age
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19
1y younger
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20
1y older
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