Post Workout
By Anonymous, ID: 08k224zh |
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4/8/17
By Ben, ID: 8tizalxq |
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Height
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176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 1 kg 2 lbs heavier |
62 kg 137 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.2% Healthy 0.7% lower
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14.3% Healthy 0.7% higher
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Muscle Index
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3.6 7.7% less swole
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3.9 8.3% swoler
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Sexy Index
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6.2 6.9% sexier
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5.8 6.5% less sexy
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BMI
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20.3 Low 1.8% lower
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20.7 Low 1.9% higher
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Daily Calorie Needs (?)
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2021 kcal Average 1.6% higher
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1990 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6.8% higher
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1.48 Average 6.3% lower
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FFMI (?)
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17.5 Low 1.7% lower
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17.8 Average 1.7% higher
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Lean Mass
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54.1 kg 119 lbs 1 kg 2 lbs heavier |
53.1 kg 117 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 4% higher
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42.9 cm 17 inches 3.8% lower
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Waist Span
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28.2 cm 11 inches 2.8% lower
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29 cm 11 inches 2.8% higher
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Fat Mass
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8.9 kg 20 lbs |
8.9 kg 20 lbs |
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Age
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19
1y older
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18
1y younger
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