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Post Workout
By Anonymous, ID: 08k224zh
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:14.2%
BMI:20.3
Muscle Index:3.6
Sexy Index:6.2
Body Type:
Regular
Healthy
Banana
VS.
Alex July 28
By aaleczander23, ID: lpy4q17v
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:15.1%
BMI:22.2
Muscle Index:4.4
Sexy Index:6
Body Type:
Regular
Healthy
Banana
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Post Workout Picture 1
Alex July 28 Picture 1
Height
176 cm
5'9"
1 cm
0 inches
taller
175 cm
5'9"
1 cm
0 inches
shorter
Weight
63 kg
139 lbs
5 kg
11 lbs
lighter
68 kg
150 lbs
5 kg
11 lbs
heavier
Body Fat %
14.2%
Healthy
6%  lower
15.1%
Healthy
6.3%  higher
Muscle Index
3.6
18.2%  less swole
4.4
22.2%  swoler
Sexy Index
6.2
3.3% sexier
6
3.2%   less sexy
BMI
20.3
Low
8.4%  lower
22.2
Average
9.1%  higher
Daily Calorie Needs  (?)
2021 kcal
Average
5.6%  lower
2142 kcal
Average
6%  higher
Shoulders-to-Waist Width Ratio
1.58
High
1.3%  higher
1.56
Average
1.3%  lower
FFMI (?)
17.5
Low
7.4%  lower
18.9
Average
8%  higher
Lean Mass
54.1 kg
119 lbs
3.6 kg
8 lbs
lighter
57.7 kg
127 lbs
3.6 kg
8 lbs
heavier
Shoulders Span
44.6 cm
18 inches
2.2%  lower
45.6 cm
18 inches
2.2%  higher
Waist Span
28.2 cm
11 inches
3.1%  lower
29.1 cm
11 inches
3.2%  higher
Fat Mass
8.9 kg
20 lbs
1.4 kg
3 lbs
lighter
10.3 kg
23 lbs
1.4 kg
3 lbs
heavier
Age
19
19

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