Post Workout
By Anonymous, ID: 08k224zh |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.2% Healthy 5.3% lower
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15% Healthy 5.6% higher
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Muscle Index
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3.6 2.7% less swole
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3.7 2.8% swoler
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Sexy Index
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6.2 17% sexier
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5 14.5% less sexy
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BMI
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20.3 Low 2.7% lower
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20.9 Low 2.8% higher
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Daily Calorie Needs (?)
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2021 kcal Average 0.5% lower
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2032 kcal Average 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% lower
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1.61 High 1.9% higher
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FFMI (?)
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17.5 Low 1.7% lower
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17.8 Average 1.7% higher
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Lean Mass
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54.1 kg 119 lbs 0.3 kg 1 lbs lighter |
54.4 kg 120 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 6.5% lower
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47.7 cm 19 inches 7% higher
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Waist Span
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28.2 cm 11 inches 4.7% lower
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29.6 cm 12 inches 5% higher
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Fat Mass
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8.9 kg 20 lbs 0.7 kg 2 lbs lighter |
9.6 kg 21 lbs 0.7 kg 2 lbs heavier |
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Age
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19
4y older
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15
4y younger
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