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Tomas cutting phase
By Luís, ID: 3h4ccro3
Picture 1
Age:20
Height:172 cm  ·  5'8"
Weight:59 kg  ·  130 lbs
Body Fat %:14.2%
BMI:19.9
Muscle Index:3.4
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
11/9
By Guilherme, ID: 08l15xvo
Picture 1
Age:36
Height:180 cm  ·  5'11"
Weight:69 kg  ·  152 lbs
Body Fat %:14%
BMI:21.3
Muscle Index:4.2
Sexy Index:6.2
Body Type:
Regular
Fit
Parsnip
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Tomas cutting phase Picture 1
11/9 Picture 1
Height
172 cm
5'8"
8 cm
3 inches
shorter
180 cm
5'11"
8 cm
3 inches
taller
Weight
59 kg
130 lbs
10 kg
22 lbs
lighter
69 kg
152 lbs
10 kg
22 lbs
heavier
Body Fat %
14.2%
Healthy
1.4%  higher
14%
Fit
1.4%  lower
Muscle Index
3.4
19%  less swole
4.2
23.5%  swoler
Sexy Index
6.6
6.5% sexier
6.2
6.1%   less sexy
BMI
19.9
Low
6.4%  lower
21.3
Average
6.8%  higher
Daily Calorie Needs  (?)
1907 kcal
Low
13.1%  lower
2195 kcal
Average
15.1%  higher
Shoulders-to-Waist Width Ratio
1.34
Low
14.6%  lower
1.57
Average
17.2%  higher
FFMI (?)
17.1
Low
6.6%  lower
18.3
Average
7%  higher
Lean Mass
50.6 kg
112 lbs
8.7 kg
19 lbs
lighter
59.3 kg
131 lbs
8.7 kg
19 lbs
heavier
Shoulders Span
46.9 cm
18 inches
7.3%  lower
50.6 cm
20 inches
7.9%  higher
Waist Span
35.1 cm
14 inches
9%  higher
32.2 cm
13 inches
8.3%  lower
Fat Mass
8.4 kg
19 lbs
1.3 kg
3 lbs
lighter
9.7 kg
21 lbs
1.3 kg
3 lbs
heavier
Age
20
16y younger
36
16y older

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