report
By Xavier, ID: 0913mpz1 |
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Bulking
By Xavier, ID: 1065n355 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17% Healthy 12.6% higher
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15.1% Healthy 11.2% lower
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Muscle Index
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4.9 24.6% less swole
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6.5 Swole-ish 32.7% swoler
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Sexy Index
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5.1 35.4% less sexy
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7.9 Sexy 54.9% sexier
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BMI
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24.5 Average 4.2% lower
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25.5 High 4.3% higher
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Daily Calorie Needs (?)
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2127 kcal Average 5.6% lower
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2254 kcal Average 6% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.2% higher
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1.70 Very High 1.2% lower
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FFMI (?)
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20.3 Average 6.5% lower
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21.7 Above Average 6.9% higher
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Lean Mass
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57.3 kg 126 lbs 3.8 kg 8 lbs lighter |
61.1 kg 135 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 3.2% lower
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47.6 cm 19 inches 3.3% higher
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Waist Span
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26.8 cm 11 inches 4.3% lower
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28 cm 11 inches 4.5% higher
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Fat Mass
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11.7 kg 26 lbs 0.8 kg 2 lbs heavier |
10.9 kg 24 lbs 0.8 kg 2 lbs lighter |
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Age
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25 | 25 |