week 16 right
By Fmeson, ID: 21f85i24 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 9.9% lower
|
17.2% Healthy 11% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 15.6% swoler
|
4.5 13.5% less swole
|
||||||||||
Sexy Index
|
5.9 4.8% less sexy
|
6.2 5.1% sexier
|
||||||||||
BMI
|
24.3 Average 1.1% lower
|
24.6 Average 1.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2608 kcal High 0.8% higher
|
2587 kcal High 0.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 2.5% lower
|
1.58 High 2.6% higher
|
||||||||||
FFMI (?)
|
20.5 Average 0.5% higher
|
20.4 Average 0.5% lower
|
||||||||||
Lean Mass
|
71.8 kg 158 lbs 0.6 kg 1 lbs heavier |
71.2 kg 157 lbs 0.6 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
54.6 cm 21 inches 0.9% lower
|
55.1 cm 22 inches 0.9% higher
|
||||||||||
Waist Span
|
35.4 cm 14 inches 1.1% higher
|
35 cm 14 inches 1.1% lower
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 1.6 kg 4 lbs lighter |
14.8 kg 33 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
25
7y older
|
18
7y younger
|