A YEAR AGO
By Anonymous, ID: 0928p09j |
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Week 14 left
By Fmeson, ID: o2udxvwi |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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86 kg 190 lbs 1 kg 2 lbs heavier |
85 kg 187 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.2% Healthy 9.6% higher
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15.7% Healthy 8.7% lower
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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6.2 10.7% sexier
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5.6 9.7% less sexy
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BMI
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24.6 Average 1.2% higher
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24.3 Average 1.1% lower
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Daily Calorie Needs (?)
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2587 kcal High 4.4% lower
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2706 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% higher
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1.56 Average 1.3% lower
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FFMI (?)
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20.4 Average 0.5% lower
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20.5 Average 0.5% higher
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Lean Mass
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71.2 kg 157 lbs 0.5 kg 1 lbs lighter |
71.7 kg 158 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 0.4% lower
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55.3 cm 22 inches 0.4% higher
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Waist Span
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35 cm 14 inches 1.4% lower
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35.5 cm 14 inches 1.4% higher
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Fat Mass
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14.8 kg 33 lbs 1.5 kg 3 lbs heavier |
13.3 kg 29 lbs 1.5 kg 3 lbs lighter |
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Age
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18
7y younger
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25
7y older
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