Början av bulk
By Anonymous, ID: 2d145t23 |
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20/10
By guillermo hernan, ID: 095igwcw |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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71 kg 157 lbs 1 kg 2 lbs heavier |
70 kg 154 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12% Fit 7% lower
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12.9% Fit 7.5% higher
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Muscle Index
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5.9 Swole-ish 11.3% swoler
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5.3 Swole-ish 10.2% less swole
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Sexy Index
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8.2 Sexy 1.2% sexier
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8.1 Sexy 1.2% less sexy
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BMI
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22.7 Average 1.4% higher
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22.3 Average 1.4% lower
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Daily Calorie Needs (?)
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2299 kcal High 2.2% higher
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2249 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 6.9% higher
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1.74 HOLY SHIT 6.5% lower
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FFMI (?)
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19.9 Average 2.1% higher
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19.5 Average 2% lower
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Lean Mass
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62.5 kg 138 lbs 1.5 kg 3 lbs heavier |
61 kg 134 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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55.7 cm 22 inches 1.3% higher
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55 cm 22 inches 1.3% lower
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Waist Span
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30 cm 12 inches 5.1% lower
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31.6 cm 12 inches 5.3% higher
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Fat Mass
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8.5 kg 19 lbs 0.5 kg 1 lbs lighter |
9 kg 20 lbs 0.5 kg 1 lbs heavier |
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Age
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18
15y younger
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33
15y older
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