Ivan 2018
By Anonymous, ID: 095z3s07 |
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Eran gaining muscle
By Eran, ID: 241jkscd |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.9% Healthy 7.5% lower
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16.1% Healthy 8.1% higher
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Muscle Index
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3.3 13.2% less swole
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3.8 15.2% swoler
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Sexy Index
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4.2 23.6% less sexy
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5.5 31% sexier
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BMI
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20.5 Low 7.9% lower
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22.2 Average 8.6% higher
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Daily Calorie Needs (?)
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2203 kcal Average 5.9% lower
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2341 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 14.8% higher
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1.55 Average 12.9% lower
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FFMI (?)
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17.4 Low 6.5% lower
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18.6 Average 6.9% higher
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Lean Mass
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59.6 kg 131 lbs 4.2 kg 9 lbs lighter |
63.8 kg 141 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 4.4% higher
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45.1 cm 18 inches 4.2% lower
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Waist Span
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26.5 cm 10 inches 8.9% lower
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29.1 cm 11 inches 9.8% higher
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Fat Mass
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10.4 kg 23 lbs 1.8 kg 4 lbs lighter |
12.2 kg 27 lbs 1.8 kg 4 lbs heavier |
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Age
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17
17y younger
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34
17y older
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