week 11
By weaselewski, ID: 24n65344 |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13% Skinny 12.8% lower
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14.9% Healthy 14.6% higher
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Muscle Index
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3.8 15.2% swoler
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3.3 13.2% less swole
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Sexy Index
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5.9 40.5% sexier
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4.2 28.8% less sexy
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BMI
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20 Low 2.3% lower
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20.5 Low 2.4% higher
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Daily Calorie Needs (?)
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2074 kcal Average 5.9% lower
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2203 kcal Average 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.3% lower
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1.78 HOLY SHIT 7.9% higher
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FFMI (?)
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17.4 Low |
17.4 Low |
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Lean Mass
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55.7 kg 123 lbs 3.9 kg 9 lbs lighter |
59.6 kg 131 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 3% lower
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47.1 cm 19 inches 3.1% higher
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Waist Span
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27.7 cm 11 inches 4.5% higher
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26.5 cm 10 inches 4.3% lower
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Fat Mass
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8.3 kg 18 lbs 2.1 kg 5 lbs lighter |
10.4 kg 23 lbs 2.1 kg 5 lbs heavier |
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Age
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19
2y older
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17
2y younger
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