Ivan 2018
By Anonymous, ID: 095z3s07 |
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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.9% Healthy 3.9% lower
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15.5% Healthy 4% higher
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Muscle Index
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3.3 17.5% less swole
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4 21.2% swoler
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Sexy Index
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4.2 25% less sexy
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5.6 33.3% sexier
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BMI
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20.5 Low 7.5% lower
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22.1 Average 8.1% higher
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Daily Calorie Needs (?)
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2203 kcal Average 4.3% lower
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2301 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 15.6% higher
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1.54 Average 13.5% lower
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FFMI (?)
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17.4 Low 7% lower
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18.7 Average 7.5% higher
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Lean Mass
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59.6 kg 131 lbs 2.9 kg 6 lbs lighter |
62.5 kg 138 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 2.2% higher
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46.1 cm 18 inches 2.1% lower
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Waist Span
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26.5 cm 10 inches 11.7% lower
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30 cm 12 inches 13.2% higher
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Fat Mass
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10.4 kg 23 lbs 1.1 kg 2 lbs lighter |
11.5 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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17
3y younger
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20
3y older
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