evo
By Idanoisri, ID: 09an4rws |
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First Progress Photo
By Robert, ID: s73468b4 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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91 kg 201 lbs 1 kg 2 lbs lighter |
92 kg 203 lbs 1 kg 2 lbs heavier |
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Body Fat %
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26.5% Plumpy 10.9% higher
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23.9% Plumpy 9.8% lower
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Muscle Index
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3.4 29.2% less swole
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4.8 41.2% swoler
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Sexy Index
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5.2 12.5% less sexy
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5.6 14.3% sexier
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BMI
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30.4 Very High 4.5% lower
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31.8 Very High 4.7% higher
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Daily Calorie Needs (?)
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2445 kcal High 4% lower
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2548 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.13 Very Low 11% lower
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1.27 Very Low 12.4% higher
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FFMI (?)
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22.3 High 7.9% lower
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24.2 Very High 8.5% higher
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Lean Mass
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66.9 kg 147 lbs 3.1 kg 7 lbs lighter |
70 kg 154 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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48 cm 19 inches 1.8% lower
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48.9 cm 19 inches 1.9% higher
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Waist Span
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42.5 cm 17 inches 10.7% higher
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38.4 cm 15 inches 9.6% lower
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Fat Mass
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24.1 kg 53 lbs 2.1 kg 5 lbs heavier |
22 kg 49 lbs 2.1 kg 5 lbs lighter |
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Age
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22
6y younger
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28
6y older
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