Mid bulk
By Anonymous, ID: 09fd1chb |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 7 kg 15 lbs heavier |
69 kg 152 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.5% Fit 7.6% lower
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15.7% Healthy 8.3% higher
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Muscle Index
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6.4 Swole-ish 36.2% swoler
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4.7 26.6% less swole
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Sexy Index
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7.8 Sexy 4% sexier
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7.5 Sexy 3.8% less sexy
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BMI
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25.1 High 8.9% higher
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23.1 Average 8.2% lower
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Daily Calorie Needs (?)
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2382 kcal High 10.4% higher
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2157 kcal Average 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.7% higher
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1.53 Average 0.6% lower
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FFMI (?)
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21.5 Above Average 10.8% higher
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19.4 Average 9.8% lower
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Lean Mass
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65 kg 143 lbs 6.8 kg 15 lbs heavier |
58.2 kg 128 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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53 cm 21 inches 1.3% lower
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53.7 cm 21 inches 1.3% higher
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Waist Span
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34.4 cm 14 inches 2% lower
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35.1 cm 14 inches 2% higher
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Fat Mass
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11 kg 24 lbs 0.2 kg 0 lbs heavier |
10.8 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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22
24y younger
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46
24y older
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