One Week into Workouts
By Ian, ID: 09kzdt6g |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 14 cm 6 inches taller |
182 cm 5'12" 14 cm 6 inches shorter |
||||||||||
Weight
|
90 kg 198 lbs 7 kg 15 lbs heavier |
83 kg 183 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
14.4% Fit 2.7% lower
|
14.8% Fit 2.8% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 16.7% less swole
|
6 Swole-ish 20% swoler
|
||||||||||
Sexy Index
|
7.8 Sexy 1.3% less sexy
|
7.9 Sexy 1.3% sexier
|
||||||||||
BMI
|
23.4 Average 6.5% lower
|
25.1 High 7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2780 kcal High 8.1% higher
|
2571 kcal High 7.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 3.1% lower
|
1.59 High 3.2% higher
|
||||||||||
FFMI (?)
|
20.1 Average 5.6% lower
|
21.3 Above Average 6% higher
|
||||||||||
Lean Mass
|
77 kg 170 lbs 6.3 kg 14 lbs heavier |
70.7 kg 156 lbs 6.3 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 1.8% higher
|
49 cm 19 inches 1.8% lower
|
||||||||||
Waist Span
|
32.3 cm 13 inches 4.5% higher
|
30.9 cm 12 inches 4.3% lower
|
||||||||||
Fat Mass
|
13 kg 29 lbs 0.7 kg 2 lbs heavier |
12.3 kg 27 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
18
8y younger
|
26
8y older
|